Professional relaxation therapy and relaxation workshops-Braunton

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Professional Relaxation Therapy

Professional Relaxation Therapy

Relaxation Therapy uses breathing techniques, Progressive Muscle Relaxation, Visualisation Stories, Colour Therapy etc. and is tailored to suit individuals needs or group settings.

"You have a wonderfully calm voice to float away to and relax..." Steve

Sessions can be a one off session or a tailored course for individuals

1 hour general Professional Relaxation Session £30.00

Tailored courses £POA

Professional Relaxation Therapy is provided privately, on a one-to one basis, and through Relaxation Workshops to small groups and corporate clients, with the aim of alleviating both work and personal related stress.

I offer both children's and adults relaxation workshops. For children’s relaxation workshops, please see our Section on Small Stories.( Click on link below )

The Adult Workshops focus on conscious relaxation and start by demonstrating the correct way to breathe, followed by some breathing exercises which are used for conscious relaxation.

This is then followed by progressive muscle relaxation accompanied by calming background music which takes approx. 20 minutes to complete. A short visualisation / meditation story is then undertaken, which is written by myself.

I also offer Children's Relaxation Workshops >>>

4 Cottage Close, Knowle, Braunton, North Devon, EX33 2NS, United Kingdom, Tel: 07818 065 016, Email: info@sealotustherapies.co.uk

High Quality Affordable Local Self Edit Websites - 07890 633458